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Raley's, WHOLE ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE ASPARAGUS SPEARS
Raley's Whole Asparagus Spears come packed in water and salt, with asparagus as the first ingredient. Per 120 g serving: just 12 calories, 1.67 g protein, 2.5 g carbs, and 0.8 g fiber. Extremely low in calories, canned asparagus is a shelf-stable option for adding the vegetable to dishes without fresh availability. Drain and rinse to reduce sodium, then add to omelets, salads, or serve alongside fish and chicken.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, WHOLE ASPARAGUS SPEARS gets 56% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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