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Cardenas, SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SWEET CORN
Casa Cardenas Sweet Corn is canned sweet corn in water with nothing added. A 125g serving provides 80 calories, 2g protein, 9g carbohydrates, 1.5g fat, and 2g fiber. A pantry staple used in soups, salads, salsas, casseroles, and as a simple side dish. The two-ingredient list means no added salt, sodium, or preservatives.
Ingredients
CORN, WATER.
Dietary Information
SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, SWEET CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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