SWEET CORN vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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SWEET CORN wins in 4 out of 10 nutrient categories
SWEET CORN: 4
vs
CREAM STYLE GOLDEN CORN: 2
(4 ties)
Overview
| Nutrient | SWEET CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 16 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | SWEET CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 8 MG | 240 MG |