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Know what is on your plate.

Transnational, ASPARAGUS SPEARS

Canned Vegetables Transnational Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
1.6g Protein
1.6g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS

Pampa Asparagus Spears are canned green asparagus in water with salt and citric acid. Per 125g serving they provide just 12 calories, 1.6g of protein, 1.6g of carbohydrates, and 0.8g of fiber, with no fat. An extremely low-calorie canned vegetable suited for salads, antipasto platters, or as a side dish. Draining and rinsing before use reduces the sodium from the brine.

Ingredients

GREEN ASPARAGUS, WATER, SALT, CITRIC ACID.

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, ASPARAGUS SPEARS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Transnational, ASPARAGUS SPEARS

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More in Canned Vegetables

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