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American Roland Food, WHITE ASPARAGUS PEELED SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHITE ASPARAGUS PEELED SPEARS
Roland white asparagus spears are canned in water and salt, providing 15 calories per 130g serving with 1.5g of protein, 2.3g of carbs, and 1.5g of fiber. Virtually no fat. White asparagus is grown without sunlight, producing a milder, slightly bitter flavor compared to green varieties. Works well in salads, alongside meats, or as a European-style vegetable side.
Ingredients
WHITE ASPARAGUS, WATER, SALT.
Dietary Information
WHITE ASPARAGUS PEELED SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, WHITE ASPARAGUS PEELED SPEARS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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