WHITE ASPARAGUS PEELED SPEARS vs YAMS
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS PEELED SPEARS wins in 6 out of 11 nutrient categories
WHITE ASPARAGUS PEELED SPEARS: 6
vs
YAMS: 3
(2 ties)
Overview
| Nutrient | WHITE ASPARAGUS PEELED SPEARS | YAMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 102 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 2.3 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ASPARAGUS PEELED SPEARS | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | WHITE ASPARAGUS PEELED SPEARS | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 392 MG | 39 MG |