WHITE ASPARAGUS PEELED SPEARS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE ASPARAGUS PEELED SPEARS: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | WHITE ASPARAGUS PEELED SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 42 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ASPARAGUS PEELED SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4 MG |
Minerals
| Mineral | WHITE ASPARAGUS PEELED SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 0 MG |