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Know what is on your plate.

Milky Way Int'L Trading, PEELED STRAW MUSHROOMS

Canned Vegetables Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

16 Calories
2.4g Protein
3.2g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 43%
Carbs 3.2g 57%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PEELED STRAW MUSHROOMS

MW Polar peeled straw mushrooms are canned in water with salt, containing only three ingredients. A generous 125g serving has just 16 calories, 2.4g protein, 3.2g carbs, 1.6g fiber, and no fat. One of the lowest-calorie canned vegetables available. They work well added to stir-fries, soups, and Asian-inspired dishes where their tender, mildly earthy texture complements sauces.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, PEELED STRAW MUSHROOMS gets 60% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading, PEELED STRAW MUSHROOMS

See how Milky Way Int'L Trading, PEELED STRAW MUSHROOMS compares to other foods in terms of nutrition:

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