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Know what is on your plate.

Firma Handlowa ROLNIK Sp?_ka Jawna, KAPUSTA SAUERKRAUT WITH CARROT

Canned Vegetables Firma Handlowa ROLNIK Sp?_ka Jawna Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

10 Calories
1.3g Protein
1.3g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.3g 50%
Carbs 1.3g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 1.3g 0%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.2 MG 1%
Sodium, Na 242 MG 11%

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KAPUSTA SAUERKRAUT WITH CARROT

Rolnik Kapusta sauerkraut with carrot, a Polish-style fermented cabbage product. Per 80g serving: only 10 calories, 1.25g protein, 1.25g carbs, 1.20g fiber, and no fat. Extremely low in calories. The carrot adds mild sweetness to the sour fermented cabbage. Works as a condiment alongside sausages, pierogies, or grilled pork.

Ingredients

SAUERKRAUT (48%), CARROT (7%), WATER, SUGAR, SALT, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Dietary Information

KAPUSTA SAUERKRAUT WITH CARROT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, KAPUSTA SAUERKRAUT WITH CARROT gets 50% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Firma Handlowa ROLNIK Sp?_ka Jawna, KAPUSTA SAUERKRAUT WITH CARROT

See how Firma Handlowa ROLNIK Sp?_ka Jawna, KAPUSTA SAUERKRAUT WITH CARROT compares to other foods in terms of nutrition:

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