PEELED STRAW MUSHROOMS vs KAPUSTA SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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KAPUSTA SAUERKRAUT WITH CARROT wins in 5 out of 10 nutrient categories
PEELED STRAW MUSHROOMS: 3
vs
KAPUSTA SAUERKRAUT WITH CARROT: 5
(2 ties)
Overview
| Nutrient | PEELED STRAW MUSHROOMS | KAPUSTA SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 16 cal | 10 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.2 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED STRAW MUSHROOMS | KAPUSTA SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.2 MG |
Minerals
| Mineral | PEELED STRAW MUSHROOMS | KAPUSTA SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 368 MG | 242 MG |