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Know what is on your plate.

WEIS, IMPORTED WHOLE SPEAR BABY CORN

Canned Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

23 Calories
0.8g Protein
2.3g Carbs
1.1g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 18%
Carbs 2.3g 54%
Fat 1.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 2.3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 23 MG 1%

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3g per 100g).

About WEIS, IMPORTED WHOLE SPEAR BABY CORN

Weis whole spear baby corn is canned in water with salt, keeping the ingredient list very short. Each 132g serving provides just 23 calories, 0.76g protein, 2.3g carbs, and 1.1g fat, with a notably high 3g of fiber for such a low-calorie food. It works well as a vegetable addition to stir-fries, salads, and Asian-style dishes.

Ingredients

BABY CORN, WATER, SALT.

Dietary Information

WEIS, IMPORTED WHOLE SPEAR BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, WEIS, IMPORTED WHOLE SPEAR BABY CORN gets 13% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, IMPORTED WHOLE SPEAR BABY CORN

See how WEIS, IMPORTED WHOLE SPEAR BABY CORN compares to other foods in terms of nutrition:

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