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Conchita, GREEN ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About GREEN ASPARAGUS
Conchita Green Asparagus is canned asparagus packed in water and salt with no added preservatives or seasonings. A 100g serving delivers only 24 calories, 2g protein, 3g carbs, and 3g fiber with no fat. The high fiber-to-calorie ratio makes it a useful vegetable addition to low-calorie meal plans, and the canned format provides a shelf-stable option when fresh asparagus is unavailable.
Ingredients
GREEN ASPARAGUS, WATER, SALT
Dietary Information
GREEN ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, GREEN ASPARAGUS gets 33% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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