MY ESSENTIALS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 4
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MY ESSENTIALS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 256 MG |