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Know what is on your plate.

Borges, HEARTS OF PALM

Canned Vegetables Borges USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

36 Calories
3.6g Protein
3.6g Carbs
0g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 50%
Carbs 3.6g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About HEARTS OF PALM

Cara Mia Hearts of Palm are canned palm heart cylinders in salted water with citric acid. A 28g serving has just 36 calories, 3.57g each of protein and carbs, no fat, and 3.6g of fiber. The equal protein and fiber to carb ratio at very low calories makes them an efficient addition to salads, grain bowls, or as a plant-based meat substitute when shredded.

Ingredients

INGREDIENTS: PALM HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, HEARTS OF PALM gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Borges, HEARTS OF PALM

See how Borges, HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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