Borges — HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About HEARTS OF PALM
Cara Mia Hearts of Palm are canned palm heart cylinders in salted water with citric acid. A 28g serving has just 36 calories, 3.57g each of protein and carbs, no fat, and 3.6g of fiber. The equal protein and fiber to carb ratio at very low calories makes them an efficient addition to salads, grain bowls, or as a plant-based meat substitute when shredded.
Ingredients
INGREDIENTS: PALM HEARTS, WATER, SALT, CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, HEARTS OF PALM gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Borges — HEARTS OF PALM
See how Borges — HEARTS OF PALM compares to other foods in terms of nutrition:
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- Borges — HEARTS OF PALM vs HARRIS TEETER — WHOLE MUSHROOMS
- Borges — HEARTS OF PALM vs HARRIS TEETER — CUT GREEN BEANS
- Borges — HEARTS OF PALM vs COOK'S PANTRY — WHOLE BEETS
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