HEARTS OF PALM vs SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ITALIAN GREEN BEANS wins in 4 out of 10 nutrient categories
HEARTS OF PALM: 3
vs
SEASONED ITALIAN GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 516 MG |