Know what is on your plate.
McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, MUSHROOMS STEMS & PIECES
Canned mushroom stems and pieces under the Spartan brand. These white button mushroom pieces are cooked and packed in water with citric acid and ascorbic acid to preserve color and freshness. Per 100g, they provide approximately 19 calories, 2.3g protein, 2.3g carbohydrates, and 1.5g dietary fiber, with no fat. A budget-friendly pantry item for adding mushroom flavor and texture to pasta dishes, soups, casseroles, pizza toppings, and sauces. Drain and rinse before use to reduce sodium from the packing liquid. Suitable for vegetarian and vegan diets.
Ingredients
MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID.
Dietary Information
SPARTAN, MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, SPARTAN, MUSHROOMS STEMS & PIECES gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES
See how McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES vs KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN
- McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES vs CARIBE, WHOLE SWEET KERNEL CORN IN BRINE
- McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES vs KEY FOOD, LARGE TENDER SWEET PEAS
- McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES vs KEY FOOD, MEDIUM WHOLE BEETS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.