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Kingston Marketing, LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 144 MG | 6% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEAF SPINACH
Leaf Spinach by Kingston Marketing Co is a canned spinach product offering tender whole spinach leaves in water. Each 118g serving provides just 13 calories, 2g protein, 3g carbs, and no fat, with 2g fiber, making it an ultra-low-calorie, nutrient-dense vegetable option ideal for cooked dishes and soups.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, LEAF SPINACH gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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