Kingston Marketing, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 144 MG | 6% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEAF SPINACH
Leaf Spinach by Kingston Marketing Co is a canned spinach product offering tender whole spinach leaves in water. Each 118g serving provides just 13 calories, 2g protein, 3g carbs, and no fat, with 2g fiber, making it an ultra-low-calorie, nutrient-dense vegetable option ideal for cooked dishes and soups.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, LEAF SPINACH gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kingston Marketing, LEAF SPINACH
See how Kingston Marketing, LEAF SPINACH compares to other foods in terms of nutrition:
- Kingston Marketing, LEAF SPINACH vs KROGER, PSST..., MIXED CUTS GREEN BEANS
- Kingston Marketing, LEAF SPINACH vs Kroger, CUT WAX BEANS
- Kingston Marketing, LEAF SPINACH vs Kroger, SLICED MUSHROOMS
- Kingston Marketing, LEAF SPINACH vs Kroger, MIXED VEGETABLES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.