LEAF SPINACH vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEAF SPINACH: 4
vs
WHOLE GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 13 cal | 29 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 17.1 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 144 MG | 314 MG |