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Know what is on your plate.

Ahold, ORGANIC WHOLE KERNEL CORN

Canned Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ORGANIC WHOLE KERNEL CORN

Organic whole kernel corn from Ahold, the grocery store brand. This canned corn uses only three ingredients: organic corn, water, and sea salt. Per 100g, it delivers approximately 48 calories, 1.6g protein, 7.2g carbohydrates, 1.2g fat, and 1.6g dietary fiber. The organic certification ensures the corn is grown without synthetic pesticides or GMOs. A versatile pantry staple suited for side dishes, salads, soups, chili, and casseroles. Drain before use to control sodium. Suitable for vegetarian and vegan diets. Gluten-free. A clean-label option for those prioritizing certified organic canned vegetables.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

ORGANIC WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, ORGANIC WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, ORGANIC WHOLE KERNEL CORN

See how Ahold, ORGANIC WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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