ORGANIC WHOLE KERNEL CORN vs ORGANIC CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
ORGANIC WHOLE KERNEL CORN: 7
vs
ORGANIC CUT SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL CORN | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | ORGANIC CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 128 MG | 162 MG | |
| Sodium, Na | 160 MG | 16 MG |