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Bread & Circus, AUTUMN SPICED BUTTERNUT SQUASH PUREE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About AUTUMN SPICED BUTTERNUT SQUASH PUREE
Whole Foods Market Autumn Spiced Butternut Squash Puree is made from butternut squash, water, brown sugar, sea salt, and spices. Per 130 g serving it provides just 31 calories, 8.46 g of carbs, and 1.5 g of fiber, with no fat. It can be heated and served as a side dish, used as a filling for ravioli, or stirred into soups for a naturally sweet, savory base.
Ingredients
BUTTERNUT SQUASH, WATER, BROWN SUGAR, SEA SALT, SPICES.
Dietary Information
AUTUMN SPICED BUTTERNUT SQUASH PUREE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, AUTUMN SPICED BUTTERNUT SQUASH PUREE gets 10% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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