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General Mills, SOUTHWESTERN STYLE CORN

Canned Vegetables General Mills, Inc. Branded
64 Calories
2.1g Protein
12.8g Carbs
0.5g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 12.8g 5%
Dietary Fiber 3.2g 11%
Total Sugars 4.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 14%
Carbs 12.8g 83%
Fat 0.5g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Sodium, Na 202 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, MUSHROOM STEMS & PIECES 31 3.5g 3.5g 0g Delhaize America, ORGANIC SUPERSWEET CORN 48 1.6g 7.2g 1.2g Hy-Vee, MUSHROOM STEMS & PIECES 31 3.5g 3.5g 0g Hannaford Bros, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Hannaford Bros, CUT YAMS CUT SWEET POTATOES IN SYRUP 90 0.6g 21.7g 0g Hannaford Bros, CREAM STYLE CORN 72 1.6g 16g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About SOUTHWESTERN STYLE CORN

Green Giant Southwestern Style Corn from General Mills provides 64 calories per 94g serving with 2.13g of protein, 12.77g of carbs, and 3.2g of fiber from whole kernel corn, black beans, red bell peppers, onions, and lime juice concentrate. A fiber-containing canned corn side with a lightly seasoned Southwestern flavor profile.

Ingredients

WHOLE KERNEL SWEET CORN, WATER, ONIONS, BLACK BEANS, RED BELL PEPPERS, SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR.

Dietary Information

SOUTHWESTERN STYLE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SOUTHWESTERN STYLE CORN gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare General Mills, SOUTHWESTERN STYLE CORN

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