SOUTHWESTERN STYLE CORN vs WHOLE KERNEL CORN MAIZE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CORN wins in 4 out of 10 nutrient categories
SOUTHWESTERN STYLE CORN: 4
vs
WHOLE KERNEL CORN MAIZE: 2
(4 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.8 g | 14.4 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 202 MG | 136 MG |