Know what is on your plate.
Karabetian Import & Export, WHOLE KERNEL CORN MAIZE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About WHOLE KERNEL CORN MAIZE
Tazah Whole Kernel Corn Maize is a canned sweet corn packed in water with a small amount of sugar and salt. A 125 g serving provides 48 calories, 2.40 g of protein, 14.40 g of carbohydrates, 0.80 g of fat, and 3.20 g of fiber. The fiber content is a practical benefit for a canned vegetable at this calorie level. It works as a versatile pantry staple for soups, stews, salads, and side dishes.
Ingredients
SWEET CORN,WATER,SUGAR, SALT
Dietary Information
WHOLE KERNEL CORN MAIZE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, WHOLE KERNEL CORN MAIZE gets 20% of its calories from protein, 120% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Karabetian Import & Export, WHOLE KERNEL CORN MAIZE
See how Karabetian Import & Export, WHOLE KERNEL CORN MAIZE compares to other foods in terms of nutrition:
- Karabetian Import & Export, WHOLE KERNEL CORN MAIZE vs Soofer, STUFFED VINE LEAVES
- Karabetian Import & Export, WHOLE KERNEL CORN MAIZE vs Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN
- Karabetian Import & Export, WHOLE KERNEL CORN MAIZE vs Associated Wholesale Grocers, FANCY CUT GREEN BEANS
- Karabetian Import & Export, WHOLE KERNEL CORN MAIZE vs La Preferida, WHOLE GREEN CHILES ROASTED AND PEPPED, MILD
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.