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McIlhenny, WATER CHESTNUTS DICED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About WATER CHESTNUTS DICED
Spartan Diced Water Chestnuts from McIlhenny Company are a canned vegetable with just three ingredients: water chestnuts, water, and citric acid. Each 116g serving delivers only 39 calories, 8.62g of carbs, 2.6g of fiber, and no fat, making them a low-calorie, fiber-containing addition to stir-fries and salads.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID (TO PROTECT COLOR).
Dietary Information
WATER CHESTNUTS DICED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, WATER CHESTNUTS DICED gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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