Kroger, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About LEAF SPINACH
Kroger Leaf Spinach is a canned vegetable product from The Kroger Co.'s Kroger brand, containing spinach, water, and salt as its three ingredients. This entry represents a companion record to the other Kroger Leaf Spinach listing, reflecting minor differences in reported nutritional values between packaging lots or label versions. The whole-leaf format distinguishes this from chopped or cut spinach, as the larger leaf pieces maintain more textural integrity during use in cooked dishes.
This variant records 25 calories per 100 grams with 1.7 grams of protein, 2.5 grams of carbohydrates, 0.4 grams of fat, and 1.7 grams of dietary fiber, reflecting slightly different measurements than the companion entry. These minor discrepancies are common across USDA branded food database entries for the same product tested at different times. Spinach is inherently low-calorie and nutrient-dense, providing meaningful iron, calcium, folate, and vitamins A and K even in the canned form. No major allergens are present.
The product is naturally vegan, gluten-free, and appropriate for virtually all dietary patterns including low-fat, low-carbohydrate, and calorie-restricted approaches. Added salt is present so those managing sodium intake should rinse the drained spinach before use. Canned leaf spinach is a reliable pantry staple for quick hot preparations including sautéed garlic spinach, creamed spinach, spinach soup, and pasta dishes. Available at Kroger, King Soopers, Harris Teeter, Ralphs, and Fred Meyer stores.
Ingredients
INGREDIENTS: SPINACH, WATER, SALT
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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