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Seneca, STOKELY'S, SWEET PEAS

Canned Vegetables Seneca Foods Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 296 MG 13%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About STOKELY'S, SWEET PEAS

Stokely's Sweet Peas by Seneca Foods are canned tender sweet peas in a simple brine of peas, water, sugar, and salt. Per 100g they contain 56 calories, 9.6g carbohydrates, 3.2g protein, 2.4g fiber, and 0.4g fat. A classic canned vegetable staple, these peas are ready to heat and serve as a side dish, mixed into casseroles, soups, and pasta, or used cold in salads. The minimal ingredient list reflects a straightforward, no-frills canning approach.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

STOKELY'S, SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, STOKELY'S, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, STOKELY'S, SWEET PEAS

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