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Seneca, STOKELY'S, WHOLE KERNEL CORN

Canned Vegetables Seneca Foods Corporation Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Lakeside, CREAM STYLE CORN, CREAM STYLE 56 0.8g 11.2g 0.8g Associated Wholesale Grocers, CHOPPED SPINACH 17 1.7g 2.5g 0g Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN 71 2.0g 14.3g 1.0g Glencourt, ORGANIC LOW SODIUM CUBED BEETS 33 0.8g 4.2g 0g Ahold, WHOLE KERNEL CORN 96 1.5g 14.7g 0.8g Goya, GANDULES VERDES 56 3.2g 11.2g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About STOKELY'S, WHOLE KERNEL CORN

Stokely's Whole Kernel Corn is a simple canned vegetable with 48 calories per 125g serving, containing 7.2g of carbohydrates, 1.6g of protein, 1.2g of fat, and 1.6g of fiber. The only ingredients are corn, water, and salt. Low in calories and a source of dietary fiber, it is a convenient pantry staple that can be added to soups, salads, rice dishes, or casseroles with no additional preparation needed.

Ingredients

CORN, WATER, SALT.

Dietary Information

STOKELY'S, WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, STOKELY'S, WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, STOKELY'S, WHOLE KERNEL CORN

See how Seneca, STOKELY'S, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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