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McIlhenny, SPARTAN, CRISP & SWEET CORN

Canned Vegetables McIlhenny Company Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, SWEET PEAS 56 3.2g 9.6g 0.4g Wakefern Food, SHOPRITE, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Wakefern Food, SHOPRITE, SLICED BEETS 33 0.8g 6.7g 0g Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS 17 1.7g 2.5g 0g Wakefern Food, SHOPRITE, DICED CARROTS 25 0.8g 5g 0g Wakefern Food, SHOPRITE, SWEET PEAS, SMALL 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SPARTAN, CRISP & SWEET CORN

Canned crisp and sweet corn from Spartan by McIlhenny Company, packed with corn, water, and salt. Per 100g: approximately 56 calories, 1.6g protein, 10.4g carbohydrates, and 0.8g fat, with 1.6g fiber. A three-ingredient canned corn with moderate sodium from added salt. Naturally gluten-free. A versatile pantry vegetable suitable for soups, salads, salsas, and casseroles. The sodium level is typical for salted canned corn. Suitable for vegetarian and vegan diets. Very similar in nutritional profile to the salt-free variety from the same brand.

Ingredients

CORN, WATER, SALT.

Dietary Information

SPARTAN, CRISP & SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SPARTAN, CRISP & SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, CRISP & SWEET CORN

See how McIlhenny, SPARTAN, CRISP & SWEET CORN compares to other foods in terms of nutrition:

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