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Royal Palm — HEARTS OF PALM

Canned Vegetables Royal Palm, Inc. Branded
17 Calories
2.1g Protein
2.2g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 2.2g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 49%
Carbs 2.2g 51%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 175 MG 4%
Sodium, Na 228 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stater Bros — MILD WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g Western Family — GREEN WHOLE CHILES 14 0g 2.9g 0g Western Family — SAUERKRAUT 17 0g 3.3g 0g Western Family — MIXED VEGETABLES CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY & LIMA BEANS, MIXED VEGETABLES 36 0.8g 5.6g 0g Farmhand Organics — MM COLORADO, LIVE KRAUT, GREEN CHILE, GREEN CHILE 26 1.8g 5.3g 0g Wildbrine — ORGANIC SMOKY KALE KRAUT 33 3.3g 6.7g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

Sunpix Hearts of Palm by Royal Palm Inc. are tender, ivory-colored vegetable stalks harvested from palm trees, packed in water with salt, citric acid, and ascorbic acid to preserve freshness. Per 100g they contain only about 17 calories, 2.1g protein, 2.2g carbohydrates, no fat, and 2.2g of dietary fiber. Hearts of palm have a mild, slightly artichoke-like flavor and a firm, fibrous texture. They are popular in salads, ceviche, and as a low-calorie vegetable side. Naturally vegan, gluten-free, and low in both calories and sodium. A useful plant-based ingredient for light, fresh preparations.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, HEARTS OF PALM gets 50% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Royal Palm — HEARTS OF PALM

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