HEARTS OF PALM vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 11 nutrient categories
HEARTS OF PALM: 6
vs
CUT YAMS SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 2.2 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 175 MG | 229 MG | |
| Sodium, Na | 228 MG | 39 MG |