WHOLE KERNEL CORN MAIZE vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN MAIZE: 3
vs
WHOLE WATER CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN MAIZE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.4 g | 6.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN MAIZE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN MAIZE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 136 MG | 19 MG |