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Kawasho, WHOLE WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE WATER CHESTNUTS
Geisha Whole Water Chestnuts are canned crisp water chestnuts preserved in water with citric acid, retaining their signature crunchy texture. Each 130g serving delivers 38 calories, 0.77g of protein, 6.92g of carbs, and 0.8g of fiber with no fat, a very low-calorie, crunchy vegetable addition to stir-fries, salads, and Asian dishes.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID
Dietary Information
WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, WHOLE WATER CHESTNUTS gets 8% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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