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Moran Group Incorporated, 100% NATURAL PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About 100% NATURAL PUMPKIN
One ingredient: pumpkin. Ginger Evans' 100% natural pumpkin is nothing but the squash itself, making it as clean as canned goods get. The carbohydrate load is low, fiber is decent relative to the calorie count, and the mildly sweet, earthy flavor works in both savory and sweet applications. Stir it into soups, spice it for pie filling, or blend it into smoothies and sauces without any additional processing to contend with.
Ingredients
PUMPKIN.
Dietary Information
100% NATURAL PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 100% NATURAL PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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