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Moran Group Incorporated, 100% NATURAL PUMPKIN

Canned Vegetables The Moran Group Incorporated Branded
42 Calories
1.7g Protein
9.2g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 15%
Carbs 9.2g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Milky Way Int'L Trading, SLICED MUSHROOMS - PORTABELLA STYLE 25 0.8g 3.3g 0.8g Giorgio, PENNSYLVANIA DUTCHMAN STEMS & PIECES MUSHROOMS 13 1.7g 1.7g 0g Vigo Importing, IMPORTED ARTICHOKE HEARTS 31 2.5g 7.5g 0g Wal-Mart, ASPARAGUS SPEARS 12 1.6g 1.6g 0g McCall Farms, FRESHLIKE SELECTS, SWEET PEAS & TINY ONIONS 48 2.4g 8.8g 0g DEL MONTE, FRENCH STYLE GREEN BEANS, ONION, RED PEPPERS & GARLIC, ONION, RED PEPPERS & GARLIC 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About 100% NATURAL PUMPKIN

One ingredient: pumpkin. Ginger Evans' 100% natural pumpkin is nothing but the squash itself, making it as clean as canned goods get. The carbohydrate load is low, fiber is decent relative to the calorie count, and the mildly sweet, earthy flavor works in both savory and sweet applications. Stir it into soups, spice it for pie filling, or blend it into smoothies and sauces without any additional processing to contend with.

Ingredients

PUMPKIN.

Dietary Information

100% NATURAL PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, 100% NATURAL PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated, 100% NATURAL PUMPKIN

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