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Topco Associates, LOW SODIUM SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
31 Calories
0g Protein
5.3g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 5.3g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 77 MG 2%
Sodium, Na 111 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
JFC, WHOLE BABY SWEET CORN 24 1.2g 3.5g 0g JFC, WHOLE WATER CHESTNUTS 42 0g 11.3g 0g Allied Old English, BAMBOO SHOOTS STRIPS 12 3.9g 2.3g 0g Allied Old English, SLICED BAMBOO SHOOTS 12 3.9g 2.3g 0g Allied Old English, WHOLE PEELED WATER CHESTNUTS 54 0g 14.3g 0g Indo-European, FRIED EGGPLANT 55 0.9g 5.5g 3.2g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LOW SODIUM SUPER SWEET WHOLE KERNEL CORN

Food Club's low-sodium super sweet corn uses sea salt instead of standard table salt and adds ascorbic acid as a mild preservative. The corn variety leans naturally sweet, and the sodium reduction is meaningful for those watching intake. Essentially no fat, minimal protein, and a modest amount of fiber from the corn kernels. Light and clean as canned vegetables go. Works as a quick side, in salads, or stirred into chili and soups.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

LOW SODIUM SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, LOW SODIUM SUPER SWEET WHOLE KERNEL CORN gets 0% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, LOW SODIUM SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, LOW SODIUM SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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