LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs ALL NATURAL SWEET CORN
Nutrition comparison per 100 g serving
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LOW SODIUM SUPER SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 5
vs
ALL NATURAL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.3 g | 21.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 111 MG | 380 MG |