WHOLE WATER CHESTNUTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 1
vs
ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.8 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 299 MG |