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ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ARTICHOKE HEARTS
Maria Artichoke Hearts are canned artichoke hearts in water with salt and citric acid. A 130g serving provides just 19 calories, 1.54g protein, 3.08g carbs, no fat, and 3.8g fiber. Artichoke hearts are among the highest-fiber canned vegetables available relative to their very low calorie count. A practical pantry ingredient for pizza toppings, pasta dishes, dips including spinach artichoke dip, salads, and Mediterranean-style platters.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID ADDED.
Dietary Information
ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, ARTICHOKE HEARTS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ARTICHOKE HEARTS
See how ARTICHOKE HEARTS compares to other foods in terms of nutrition:
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