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GLASER ORGANIC FARMS, CABBAGE & JALAPENO SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (31% DV).
About GLASER ORGANIC FARMS, CABBAGE & JALAPENO SAUERKRAUT
Organic cabbage and jalapeno sauerkraut from Glaser Organic Farms, made with just three ingredients: organic green cabbage, organic jalapeno, and Celtic sea salt. Per 71g serving: 42 calories, 8.5g carbs, 2.8g protein, and 5.6g fiber with no fat. High in fiber relative to calories. A fermented condiment suited to low-calorie, gut-health-focused diets.
Ingredients
ORGANIC GREEN CABBAGE, ORGANIC JALAPENO, CELTIC SEA SALT.
Dietary Information
GLASER ORGANIC FARMS, CABBAGE & JALAPENO SAUERKRAUT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GLASER ORGANIC FARMS, CABBAGE & JALAPENO SAUERKRAUT include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, GLASER ORGANIC FARMS, CABBAGE & JALAPENO SAUERKRAUT gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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