Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL

Canned Vegetables F. O. Mitchell & Bro., Inc. Branded
80 Calories
1.6g Protein
16.8g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 9%
Carbs 16.8g 89%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 272 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, WHOLE HEARTS OF PALM 25 2g 5g 0g DOLMAS 134 2.1g 21.1g 4.9g MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS 47 3.5g 9.4g 0g SLICED BEETS 29 0.8g 6.7g 0g GEFEN, MUSHROOMS PIECES & STEMS 15 1.5g 2.3g 0g WHOLE GREEN CHILES 29 0g 2.9g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL

MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 16.8g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE KERNEL WHITE SHOE PEG CORN, WATER, SUGAR, SALT.

Dietary Information

MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL gets 8% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL

See how MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL
Hi! Ask me anything about MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL — nutrition, recipes, health benefits, or meal ideas.