Know what is on your plate.
F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
About MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL
Mitchell's Shoe Peg White Sweet Corn is a whole kernel white corn variety packed in water with sugar and salt. Per 100g it provides 80 calories, 1.6g protein, 16.8g carbs, 0.4g fat, and 1.6g fiber. Shoe peg corn is known for its slender, tender kernels and naturally sweeter taste compared to standard yellow corn. Suitable as a side dish, in cornbread, succotash, and corn salads.
Ingredients
WHOLE KERNEL WHITE SHOE PEG CORN, WATER, SUGAR, SALT.
Dietary Information
MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL gets 8% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL
See how F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL compares to other foods in terms of nutrition:
- F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL vs Eden, ORGANIC SAUERKRAUT
- F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL vs Eden, THREE ONION SAUERKRAUT
- F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL vs Delhaize America, CUT BEETS IN VINAIGRETTE
- F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL vs Stater Bros, QUARTERED ARTICHOKE HEARTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.