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F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL

Canned Vegetables F. O. Mitchell & Bro., Inc. Branded
80 Calories
1.6g Protein
16.8g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 9%
Carbs 16.8g 89%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 272 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HATCH, DICED TOMATOES & GREEN CHILIES, ORIGINAL, MEDIUM 17 0.8g 3.3g 0g Baby Be Mine, PANTAINORASINGH BRAND, BAMBOO SHOOT 11 0.7g 2.2g 0g Baby Be Mine, PANTAINORASINGH, BAMBOO SHOOT (STRIP) WITH BAI YANANG (TILIACORA TRIANDRA) AND CHILI 15 1.5g 1.5g 0g Harris-Teeter, CUT GREEN BEANS 17 0.8g 3.3g 0g Harris-Teeter, CUT SPINACH 21 1.7g 3.3g 0g Ahold, SLICED BEETS 41 0.8g 8.9g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL

Mitchell's Shoe Peg White Sweet Corn is a whole kernel white corn variety packed in water with sugar and salt. Per 100g it provides 80 calories, 1.6g protein, 16.8g carbs, 0.4g fat, and 1.6g fiber. Shoe peg corn is known for its slender, tender kernels and naturally sweeter taste compared to standard yellow corn. Suitable as a side dish, in cornbread, succotash, and corn salads.

Ingredients

WHOLE KERNEL WHITE SHOE PEG CORN, WATER, SUGAR, SALT.

Dietary Information

MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL gets 8% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL

See how F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL compares to other foods in terms of nutrition:

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