MITCHELL'S vs TIPS & CUTS HEARTS OF PALM
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 8 out of 10 nutrient categories
MITCHELL'S: 1
vs
TIPS & CUTS HEARTS OF PALM: 8
(1 ties)
Overview
| Nutrient | MITCHELL'S | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 80 cal | 14 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 16.8 g | 2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITCHELL'S | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | MITCHELL'S | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 272 MG | 442 MG |