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Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SHOPRITE, CUT GREEN ASPARAGUS SPEARS
ShopRite Cut Green Asparagus Spears are canned asparagus segments in water and salt. Per 100g: 17 calories, 2.5g carbs, 1.7g protein, 0.8g fiber, no fat. Among the lowest-calorie canned vegetables available, they are suitable for low-calorie diets. Use in salads, frittatas, or as a quick side dish drained and heated directly from the can.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
SHOPRITE, CUT GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SHOPRITE, CUT GREEN ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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