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Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS

Canned Vegetables Wakefern Food Corporation Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, STEMS & PIECES MUSHROOM 12 1.5g 3.9g 0g Finlay Extracts & Ingredients, SLICED BEETS 33 0.8g 6.7g 0g Finlay Extracts & Ingredients, SLICED CARROTS 25 0.8g 5g 0g Sylvia Woods Food, SPECIALLY-SEASONED TURNIP GREENS 34 2.5g 4.2g 0.4g United Natural, ASIAN GOURMET, IMPORTED BEAN SPROUTS 17 0.9g 2.6g 0g United Natural, ASIAN GOURMET, PEELED STIR FRY MUSHROOMS 16 1.6g 2.5g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SHOPRITE, CUT GREEN ASPARAGUS SPEARS

ShopRite Cut Green Asparagus Spears are canned asparagus segments in water and salt. Per 100g: 17 calories, 2.5g carbs, 1.7g protein, 0.8g fiber, no fat. Among the lowest-calorie canned vegetables available, they are suitable for low-calorie diets. Use in salads, frittatas, or as a quick side dish drained and heated directly from the can.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

SHOPRITE, CUT GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, SHOPRITE, CUT GREEN ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS

See how Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

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