SHOPRITE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 44 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 2.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 10 MG |
Minerals
| Mineral | SHOPRITE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 67 MG |