SOUTHWESTERN STYLE CORN vs CUT CANDIED YAMS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CORN wins in 6 out of 8 nutrient categories
SOUTHWESTERN STYLE CORN: 6
vs
CUT CANDIED YAMS: 1
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 107 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 12.8 g | 27.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 202 MG | 164 MG |