Royal Food Import — GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About GREEN PEAS
Duchess Green Peas contain 56 calories per 125g serving, with 3.2g protein, 8.8g carbs, 2.4g fiber, and 0.4g fat. The three ingredients are green peas, water, and salt. At 56 calories per half-cup serving, canned green peas are a convenient vegetable addition to soups, rice dishes, and casseroles. The protein content per serving is notable for a vegetable. Draining and rinsing reduces added sodium while preserving the soft, mild flavor of the cooked peas.
Ingredients
GREEN PEAS, WATER, SALT
Dietary Information
GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, GREEN PEAS gets 23% of its calories from protein, 63% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Royal Food Import — GREEN PEAS
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