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Know what is on your plate.

Big Y, SUPERSWEET WHOLE KERNEL CORN

Canned Vegetables Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
0.4g Protein
3.7g Carbs
0.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 9%
Carbs 3.7g 86%
Fat 0.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Potassium, K 52 MG 1%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About SUPERSWEET WHOLE KERNEL CORN

Big Y Supersweet Whole Kernel Corn is canned corn packed in water with salt. A 241g serving provides just 25 calories, 0.4g protein, 3.7g carbs, 0.2g fat, and 0.4g fiber. The supersweet variety retains more natural sweetness than standard sweet corn when canned.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPERSWEET WHOLE KERNEL CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, SUPERSWEET WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, SUPERSWEET WHOLE KERNEL CORN

See how Big Y, SUPERSWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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