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CUT YOUNG CORN

Canned Vegetables Wismettac Asian Foods, Inc. Branded
95 Calories
3.2g Protein
21.1g Carbs
0.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 21.1g 85%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 242 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SMALL WHOLE BEETS 31 0.8g 6.3g 0g NEW MEXICO GREEN CHILE 18 1.8g 10.5g 0g SWEET PEAS 56 3.2g 9.6g 0.4g BRAISED BAMBOOSHOOT TIPS 52 1.5g 4.6g 3.1g ALLENS, VEG-ALL, MIXED VEGETABLES, ORIGINAL 36 0.8g 8g 0g FRESHLIKE, CUT GREEN BEANS 21 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About CUT YOUNG CORN

CUT YOUNG CORN is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

CUT YOUNG CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, CUT YOUNG CORN gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT YOUNG CORN

See how CUT YOUNG CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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