Wismettac Asian, CUT YOUNG CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.5g per 100g).
About CUT YOUNG CORN
Shirakiku Cut Young Corn are tender baby corn cobs packed in water with salt, harvested before maturity for a mild, sweet flavor and crisp texture. A 95g serving has 95 calories per 100g equivalent, 21.05g carbs, 3.16g protein, 2.1g fiber, and 0.53g fat. Widely used in Asian cuisine, stir-fries, soups, and salads.
Ingredients
CORN, WATER, SALT.
Dietary Information
CUT YOUNG CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, CUT YOUNG CORN gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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