SOUTHWESTERN STYLE CORN vs STUFFED VINE LEAVES MEDITERRANEAN RECIPE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CORN wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE CORN: 5
vs
STUFFED VINE LEAVES MEDITERRANEAN RECIPE: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE CORN | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Calories | 64 cal | 175 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 12.8 g | 19.2 g | |
| Fat | 0.5 g | 9.2 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE CORN | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE CORN | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 202 MG | 475 MG |