AUTUMN SPICED BUTTERNUT SQUASH PUREE vs STEAM CRISP SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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AUTUMN SPICED BUTTERNUT SQUASH PUREE wins in 5 out of 10 nutrient categories
AUTUMN SPICED BUTTERNUT SQUASH PUREE: 5
vs
STEAM CRISP SUPER SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | AUTUMN SPICED BUTTERNUT SQUASH PUREE | STEAM CRISP SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 64 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 8.5 g | 12.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SPICED BUTTERNUT SQUASH PUREE | STEAM CRISP SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SPICED BUTTERNUT SQUASH PUREE | STEAM CRISP SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 177 MG | 191 MG |