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Ahold, SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About SWEET PEAS
Organic canned sweet peas from Nature's Promise, the natural foods line of Ahold USA. Per 100g: 56 calories, 3.2g protein, 9.6g carbohydrates, 0.4g fat, and 2.4g fiber. Ingredients are just two: organic peas and water. No added salt, no preservatives, no additives. A clean, minimally processed option suitable for those managing sodium intake. Plant-based, gluten-free, and vegan. Peas are a mild legume-vegetable providing modest plant protein and dietary fiber. Useful as a side dish, salad addition, soup ingredient, or mixed into rice and pasta dishes. The organic certification and absence of additives make this suitable for clean-label and health-focused eating patterns.
Ingredients
ORGANIC PEAS, WATER.
Dietary Information
SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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