Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold, SWEET PEAS

Canned Vegetables Ahold USA, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros, CRISP 'N SWEET CORN 48 1.6g 7.2g 1.2g HANNAFORD, CRISP 'N SWEET CORN 48 1.6g 7.2g 1.2g Hannaford Bros, MUSHROOM 15 1.5g 1.5g 0g Hannaford Bros, CUT GREEN BEANS 17 0.8g 3.3g 0g Hannaford Bros, FRENCH CUT GREEN BEANS 17 0.8g 3.3g 0g Hannaford Bros, SWEET PEAS 48 3.2g 8g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS

Organic canned sweet peas from Nature's Promise, the natural foods line of Ahold USA. Per 100g: 56 calories, 3.2g protein, 9.6g carbohydrates, 0.4g fat, and 2.4g fiber. Ingredients are just two: organic peas and water. No added salt, no preservatives, no additives. A clean, minimally processed option suitable for those managing sodium intake. Plant-based, gluten-free, and vegan. Peas are a mild legume-vegetable providing modest plant protein and dietary fiber. Useful as a side dish, salad addition, soup ingredient, or mixed into rice and pasta dishes. The organic certification and absence of additives make this suitable for clean-label and health-focused eating patterns.

Ingredients

ORGANIC PEAS, WATER.

Dietary Information

SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, SWEET PEAS

See how Ahold, SWEET PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET PEAS
Hi! Ask me anything about SWEET PEAS, nutrition, recipes, health benefits, or meal ideas.